Life Transitions Aging Self-Discovery Reinvention Menopause Embrace The Change!
Life Transitions Aging Self-Discovery Reinvention Menopause Embrace The Change!
Here is a link to purchase her new book.
https://soultreader.com/hike-it-right/
About Belinda
Belinda, an Australian born in New Zealand, is a true testament to the spirit of adventure, channeling her energy into conquering trails across the globe. A beckon of inspiration for women over 50, her blog encourages the joy of hiking as a celebration of the golden years. Belinda's transformation from a sedentary lifestyle began with a simple pair of hiking boots and has evolved into a journey of unforgettable treks and wild camping, despite a quirky fear of possums and birds. Her guide's practical advice is drawn from authentic experiences, ensuring fellow hikers are well-prepared. Embracing the nomadic flexibility that remote work affords, Belinda balances professional life with her passion, leading her to vibrant locations like Sayulita and Cuenca. A staunch advocate for sustainability, she promotes eco-friendly practices and gear, while welcoming all levels of hikers to share in the beauty she captures on her trails. Hopeful, daring, and deeply connected to nature, Belinda's story is not just about fitness or travel; it's an invitation to rediscover oneself, submerged in the wilderness of the world and the introspection of the trails. Visit Soultreader.com and join her in exploring the path less traveled, where every woman is encouraged to shine in her own trek of life.
Great article
https://soultreader.com/arctic-circle-trail-the-worlds-most-northern-hike/
The Ultimate Reading List of Inspiring Hiking and Adventure Tales
https://soultreader.com/hiking-books-for-women-for-adventure-discovery/
Getting Started:
What to Pack for a Day Hike
https://soultreader.com/what-to-pack-for-a-day-hike-gear-list/
What Food to Take on a Day Hike
https://soultreader.com/food-for-day-hikes-and-energising-day-hike-snacks/
What Clothes to Wear Hiking
https://soultreader.com/the-best-clothing-for-hiking-comprehensive-guiide/
A Body-Centered Holistic Empowerment Coach, Emotional Doula, Guide, Mentor, and Transformational Group Facilitator with over 25 years of study and experience in somatic healing arts and therapies, yoga and meditation, authentic embodiment practices, and holistic healing channels. Through her extensive studies, practices, and experiences she provides clients and students with the ability to tap into their innate inner resource, release debilitating life patterns, reclaim their body, mind, heart, and soul connection so as to access their true selves empowering them to live life awake, embodied, and in alignment. In addition to her one-on-one work she facilitates retreats and events, runs women’s groups (both virtual and in person), writes, speaks and is the host of the podcast "Embodied and Awake." She lives in beautiful Boulder, Colorado with her partner and teenage son.
@embody_life
Website: www.embodymylife.com
Weekly-ish newsletters called Embodied Wisdom, just sign up for email list. Receive a freebie holistic wellness guide as well. There is an opt-in on the website.
Wishgarden Herbs (all of the tinctures that I was referring to -- I am an affiliate so am offering the link from my website -- I believe that they offer 20% off): https://www.wishgardenherbs.com/?sscid=31k8_3hxs9&
Thorne Supplements: A wonderful line of supplements that I also am an affiliate for...I believe that these are some of the highest potency supplements on the market. They are a longtime trusted company: https://www.thorne.com/u/alisonrothman
Organic Burst: this is the company I order all of the superfoods from -- my top faves are Wheatgrass, Chlorella, Spirulina, Maca -- I am also a huge fan of the mushrooms (which we touched on briefly)....great company! https://us.organicburst.com
Tree Frog Farm Flower Essences: Love love love this company...flower essences are powerful and subtle medicine. I have worked with them for nearly 30 years. Safe for all. https://www.treefrogfarm.com
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